Weigh In record (no journal entry) for 07 November 2018
|
63.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
996 kcal
|
Fat: 22.93g | Prot: 76.46g | Carbs: 110.54g.
Dinner: Иван-Поле Десерт Яблоко-Чернослив, Ашан Мюсли Ягодное Ассорти, Эльфа Льняная Каша, Valio Молоко 0%, Гречневая Крупа (Вареная, Жареная), Пава Пава Индейка, Вареное Яйцо. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|