Weigh In record (no journal entry) for 07 November 2018
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1596 kcal
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Fat: 57.74g | Prot: 56.58g | Carbs: 44.11g.
Breakfast: Tahsildaroğlu Eski Kaşar, Cucumber (Peeled), Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Karper Üçgen Peynir, Soft Boiled Egg. Lunch: Dardanel Ton Ventresca, Knorr Çabuk Çorba Ezogelin. Dinner: Singleton Whiskey. Snacks/Other: Mars Snickers. more...
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steady weight
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cihanulusoy's Weight History
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