Weigh In record (no journal entry) for 07 November 2018
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1414 kcal
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Fat: 91.79g | Prot: 93.30g | Carbs: 54.02g.
Breakfast: 豬里肌, 起司蛋餅, 咖啡(低咖啡因), 牛奶. Lunch: 蘋果（去皮）, 炒豆角, 控肉, 四季豆, 炒高麗菜, 糙米飯, 燒茄子. Dinner: 貢丸, 日本照燒汁, 豆腐皮, 味噌湯, 雞大腿肉, 炒菠菜, 番茄炒蛋. more...
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steady weight
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a0929551496's Weight History
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