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Yanzhero
Journal
07 Nov 18
Yanzhero's Journal, 07 Nov 18
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-0.2
81 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
1591 kcal
Fat: 38.50g | Prot: 98.24g | Carbs: 217.96g.
Breakfast:
Indocafe Cappuccino, Quaker Quick Cooking Oatmeal, Milo Milo.
Lunch:
White Rice, Rumah Makan Sederhana Nasi Padang, Indocafe Coffeemix 3 in 1.
Dinner:
Beng-Beng Beng-Beng.
Snacks/Other:
Boiled Peanuts, Chicken Breast.
more...
2333 kcal
Exercise:
Resting - 16 hours and 55 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Treadmill - 32 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Yanzhero's Weight History
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