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😎
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109.8 kg
Lost so far: 19.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1374 kcal
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Fat: 53.34g | Prot: 124.33g | Carbs: 97.38g.
Breakfast: Kraina Wędlin Kabanosy z Chili, Pomidor Malinowy, Drobimex Szynka Delikatesowa z Kurcząt, Mlekpol Gouda, Victus Chrzan Tarty, Marinero Wiejskie Filety Śledziowe w Aromatycznej Zalewie z Cebulką i Olejem. Lunch: Isostar Powertabs, Banan, All Nutrition Whey Protein (33g), Kawa z Mlekiem. Dinner: All Nutrition Whey Protein (33g), Czerwona Papryka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Melvit Trendy Lunch Basmati Fasolka Papryka Curry. Snacks/Other: Bonitki Ciasteczka Owsiane z Orzechami, Kraina Wędlin Kabanosy z Chili. more...
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3336 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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wielbi1984's Weight History
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