Weigh In record (no journal entry) for 06 November 2018
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1127 kcal
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Fat: 26.46g | Prot: 73.95g | Carbs: 149.14g.
Breakfast: Activia Mamão e Cereais, Café, Predilecta Geléia de Goiaba, Queensberry Geléia de Frutas Vermelhas, Jucurutu Nata, Pão de Leite. Lunch: Quero Feijão Carioca, Perdigão Linguiça Suína, Tio João Arroz Parboilizado Polido. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2349 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 20 minutes, Race - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lili Kehl's Weight History
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