Weigh In record (no journal entry) for 06 November 2018
|
56.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1247 kcal
|
Fat: 54.20g | Prot: 98.93g | Carbs: 85.63g.
Breakfast: Abacate, Philadelphia Cream Cheese, Ovo, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Yakult Leite Fermentado, Iogurte de Kefir, Peito de Frango. Lunch: Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Manteiga (com Sal), Tapioca, Ovo. Snacks/Other: Torta de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasousa1's Weight History
|