Weigh In record (no journal entry) for 06 November 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1280 kcal
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Fat: 33.22g | Prot: 44.04g | Carbs: 205.57g.
Breakfast: Mayones, ABC Saus Sambal, Bango Kecap Manis, Pentol, Tumis Buncis, Jamur Putih (Ditumis), Nasi Merah (Butir-Sedang, Dimasak), Apel. Dinner: Mangga, Tahu, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tortilla (Rendah Lemak, Dipanggang). more...
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Gaining 2.1 kg a Week
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