Weigh In record (no journal entry) for 05 November 2018
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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862 kcal
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Fat: 15.93g | Prot: 37.20g | Carbs: 151.87g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Bananas. more...
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Losing 0.8 kg a Week
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sapphireocean's Weight History
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