Weigh In record (no journal entry) for 05 November 2018
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113.4 kg
Lost so far: 6.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3699 kcal
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Fat: 134.77g | Prot: 166.46g | Carbs: 299.33g.
Breakfast: Kıymalı Börek. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Izgara Tavuk, Muz. Dinner: Indomie Spesiyal Hazır Noodle, Tuborg Gold, Kaşarlı Tost. more...
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Losing 11.9 kg a Week
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escape84's Weight History
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