Weigh In record (no journal entry) for 05 November 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3522 kcal
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Fat: 83.51g | Prot: 225.43g | Carbs: 464.53g.
Breakfast: Frooty Açaí com Guaraná, Acém Cozido, Nutrella Pão Supreme 100% Integral. Lunch: Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Arroz Branco (Cozido), Acém Cozido, Italac Doce de Leite Zero Lactose. Snacks/Other: Maçã, Power One Pasta de Amendoim Integral, Banana, Integralmedica Whey 100% Pure Baunilha, Italac Leite Desnatado, Natural Life Aveia em Flocos, Quero Milho Verde, Acém Cozido, Galo Macarrão Integral Parafuso. more...
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Gaining 0.4 kg a Week
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ezlferreira's Weight History
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