Weigh In record (no journal entry) for 15 October 2018
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93.4 kg
Lost so far: 9.4 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2018:
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1637 kcal
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Fat: 62.32g | Prot: 75.22g | Carbs: 196.45g.
Breakfast: Philadelphia Kruiden en Knoflook Light, Tomaten, Americain Prepare, Meergranenbrood. Lunch: Vleeskroket, Belegd Broodje. Dinner: Vol au Vent, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Koffie met Melk, Soesje. more...
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2618 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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