Weigh In record (no journal entry) for 08 October 2018
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92.6 kg
Lost so far: 10.2 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1531 kcal
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Fat: 54.61g | Prot: 66.75g | Carbs: 196.33g.
Breakfast: Delicato Surimisalade, Americain Prepare, Meergranenbrood. Lunch: Danio Vanille, Americain Prepare, Everyday Surimisalade, Meergranenbrood. Dinner: Vegetarische Groentensoep (Bereid met Water), Gekookte Bloemkool (Vers), Colruyt Kalkoenschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zespri Kiwi Gold, Lay's Chips. more...
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2547 kcal
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Exercise:
Teaching - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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