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kiloelfe
Journal
05 Nov 18
kiloelfe's Journal, 05 Nov 18
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Moin schöne Woche
77.1 kg
Lost so far:
6.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1072 kcal
Fat: 44.94g | Prot: 50.43g | Carbs: 113.84g.
Lunch:
Desira Feines Dessert mit Sahne, Iglo Grüne Bohnen mit Speck , Kartoffeln, Frikadelle.
Dinner:
Weideglück Sahne Joghurt nach Griechischer Art, Lammgulasch.
more...
405 kcal
Exercise:
Stretching (yoga) - 2 hours, Apple Health - 22 hours.
more...
Gaining 1.0 kg a Week
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kiloelfe's Weight History
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