Weigh In record (no journal entry) for 05 November 2018
|
85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1816 kcal
|
Fat: 62.04g | Prot: 79.39g | Carbs: 149.36g.
Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Butter, Fried Egg. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Pork Chop. Snacks/Other: White Table Wine, Cadbury Dairy Milk Chocolate. more...
|
|
2453 kcal
|
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|