Weigh In record (no journal entry) for 05 November 2018
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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983 kcal
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Fat: 45.17g | Prot: 108.11g | Carbs: 31.62g.
Breakfast: Яйцо Куриное, Сыр Российский. Lunch: Зеленый Листовой Салат, Миндаль, Куриное Филе. Dinner: Gusto Смесь Овощная Лечо. Snacks/Other: Экспонента Напиток Кисломолочный Обезжиренный. more...
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Gaining 0.1 kg a Week
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Виталий Далидович's Weight History
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