Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lailylathifah
Journal
05 Nov 18
lailylathifah's Journal, 05 Nov 18
lailylathifah's Profile
|
< Previous Entry
|
Next Entry >
45
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
460 kcal
Fat: 4.92g | Prot: 5.04g | Carbs: 96.09g.
Breakfast:
You C1000 Vitamin Lemon, Roma Malkist Abon.
Lunch:
HiLo Susu Coklat, Singkong.
more...
1710 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lailylathifah's Weight History
View Complete History