Weigh In record (no journal entry) for 05 November 2018
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
591 kcal
|
Fat: 13.88g | Prot: 27.42g | Carbs: 93.63g.
Breakfast: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Ayam Goreng, Tempe Bacem, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Apel, Pepaya. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayukris30's Weight History
|