Weigh In record (no journal entry) for 04 November 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2812 kcal
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Fat: 94.32g | Prot: 164.80g | Carbs: 336.35g.
Breakfast: Zapallo Italiano Relleno, Sabu Mantequilla de Mani Cremosa, Semillas de Linaza, Orasi Bebida de Soja, Quaker Avena Instantánea, Iron Plant Organic Cacao Supro Protein, Habas, Zapallo Italiano Relleno, Minuto Verde Choclo Grano, Aceite de Oliva, Repollo Morado. Lunch: Espárragos Cocidos (Frescos), Habas, Manzana, Malloa Salsa de Tomate, Aceite de Oliva, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (sin Sal). more...
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Losing 1.4 kg a Week
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