Weigh In record (no journal entry) for 04 November 2018
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2171 kcal
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Fat: 103.71g | Prot: 79.94g | Carbs: 225.21g.
Breakfast: Pink Lady Äpfel, Milbona Tilsiter , Pflaumen, Lidl Rosenbrötchen, Sweet Valley Kalifornische Walnusskerne, Butter, Chiquita Banane, Weintrauben, Kaffee mit Milch, REWE Leberwurst, Gekochtes Ei, Real Streich Mettwurst. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Backfisch-Stäbchen, Gemischter Salat mit Dressing, Iglo Backfisch-Stäbchen. Snacks/Other: Nesquik Kakaopulver, Alesto Kalifornische Walnusskerne, Milbona Frische Fettarme Milch 1.5%, Ener Bio Haferkleie , Kaffee mit Milch, Kekse. more...
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367 kcal
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Exercise:
Sexual Activity - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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ElmoAlexa's Weight History
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