Weigh In record (no journal entry) for 04 November 2018
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110.4 kg
Lost so far: 26.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1087 kcal
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Fat: 57.92g | Prot: 91.83g | Carbs: 40.66g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Loose Quäse, Viva Vital Eiweißbrot, Brunch Vielseitige Creme Zum Kochen, Hofmaier Lachsschinken. Lunch: Kaufland Apfelmus, Naturreis (Gekocht). Dinner: Hofgut Hähnchenbruststreifen, Zwiebeln, Rührei. more...
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Losing 1.9 kg a Week
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sherycoco12.12's Weight History
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