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535 kal (30g bihun/67g kecambah/10g sayur/104g bakso daging/79g siomay/25g kikil) + 1cup es jeruk selasih tanpa gula. mantul qaqa :9
View Diet Calendar, 04 November 2018:
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1814 kcal
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Fat: 64.89g | Prot: 89.02g | Carbs: 232.52g.
Breakfast: Lemon Juice, Oatsy Havermout Oatmeal Instan, Avocados. Lunch: Tempeh, Eggplant, Indonesian Steamed Tofu, White Rice (Medium-Grain, Cooked), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Rice Noodles (Cooked), Beef Meatballs, Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Indonesian Cilok, Indonesian Steamed Fish Dumpling, Indonesian Kikil. Snacks/Other: Beng-Beng Beng-Beng, Sunpride Banana. more...
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1933 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Showering - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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 Comments
ngitung kalori bakso nya gimana kak?
04 Nov 18 by member: airisa riris
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04 Nov 18 by member: hani_va
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04 Nov 18 by member: humairah_firzana
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ditimbang satu persatu siomay, bihun, kecambah, sayuran hijau, baso aci/cilok, bakso daging, kikil, lalu input ke catatan harian makan malam maka akan muncul estimasi kalorinya. kuah saya ga makan jd bakso yamin 😁
04 Nov 18 by member: hani_va
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