Tsepang's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

56 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1578 kcal

Fat: 33.84g | Prot: 71.27g | Carbs: 249.06g. Breakfast: Jungle Oats, Milk. Lunch: Flora Extra Light 35% Fat Spread, KOO Baked Beans in Tomato Sauce Lite, Carrots , Sweet Potato . more...

1721 kcal

Exercise: Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tsepang's Weight History

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Tsepang's Journal, 04 Nov 18

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Tsepang's Weight History