|
delivery order biar bisa ditimbang hihi :3
View Diet Calendar, 04 November 2018:
|
1814 kcal
|
Fat: 64.89g | Prot: 89.02g | Carbs: 232.52g.
Breakfast: Lemon Juice, Oatsy Havermout Oatmeal Instan, Avocados. Lunch: Tempeh, Eggplant, Indonesian Steamed Tofu, White Rice (Medium-Grain, Cooked), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Rice Noodles (Cooked), Beef Meatballs, Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Indonesian Cilok, Indonesian Steamed Fish Dumpling, Indonesian Kikil. Snacks/Other: Beng-Beng Beng-Beng, Sunpride Banana. more...
|
|
1933 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Showering - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|