Weigh In record (no journal entry) for 04 November 2018
|
61.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1690 kcal
|
Fat: 70.73g | Prot: 61.90g | Carbs: 216.88g.
Breakfast: Apple, Persimmon, Egg, Green Peas . Lunch: Honey , Baked Winter Type Squash, Cucumber, Green Peas (Frozen) , Extra Virgin Olive Oil, Cooked Carrots, Cooked Beets, Baked Potato (Peel Not Eaten). Dinner: Baked Potato (Peel Not Eaten), Green Peas (Frozen) , Глобино Школьные Сардельки, Fried Egg. Snacks/Other: АТБ Огурец, Tangerine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaCherevko's Weight History
|