Weigh In record (no journal entry) for 02 November 2018
|
93.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2018:
|
1672 kcal
|
Fat: 85.66g | Prot: 52.81g | Carbs: 170.90g.
Breakfast: Milk, Cranberry Juice, Butter, Tip Top Raisin Toast. Lunch: Fish Pie. Dinner: Chicken curry soup. Snacks/Other: Thins Chicken Thin & Crispy Potato Chips. more...
|
|
2786 kcal
|
Exercise:
Cooking - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 10 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorgedLeech's Weight History
|