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ayukris30
Journal
02 Nov 18
ayukris30's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
54.1 kg
Lost so far:
1.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
626 kcal
Fat: 5.34g | Prot: 63.58g | Carbs: 82.15g.
Breakfast:
Ikan Tongkol, Sambal Goreng, Nasi Merah.
Lunch:
Ikan, Kangkung, Nasi Merah.
Dinner:
Plum, Apel.
more...
1380 kcal
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ayukris30's Weight History
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