Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
paulagaucha
Journal
01 Nov 18
paulagaucha's Journal, 01 Nov 18
paulagaucha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2018
61.7 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1242 kcal
Fat: 62.10g | Prot: 54.36g | Carbs: 114.63g.
Breakfast:
Café com Leite Integral.
Lunch:
Pão com Manteiga.
Dinner:
Mostarda, Heinz Ketchup, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão.
Snacks/Other:
Rezende Hamburger de Carne Bovina, H2OH! Limoneto, Café com Leite Integral, Sanduíche de Presunto e Queijo com Manteiga e Alface.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
paulagaucha's Weight History
View Complete History