Weigh In record (no journal entry) for 01 November 2018
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1849 kcal
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Fat: 95.03g | Prot: 71.68g | Carbs: 170.38g.
Breakfast: Kaffee, Kaffee, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt. Lunch: Chia-Samen, Milsa Biactiv Pur. Dinner: Margarine, Mühlenhof Pommersche Leberwurst Fein, Aldi Kochschinken, Milbona Tilsiter, Salami, Edeka Ciabatta mit Walnüssen. Snacks/Other: Manner Original Neapolitaner, REWE Choco Toffees. more...
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Gaining 4.9 kg a Week
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kleene2309's Weight History
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