Weigh In record (no journal entry) for 31 October 2018
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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634 kcal
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Fat: 34.17g | Prot: 65.63g | Carbs: 16.73g.
Breakfast: Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado. Dinner: Golden Palm Palmito de Pupunha, Alcaparras, Alho, Gallo Azeite de Oliva Extra Virgem, Azeitonas, Friboi Patinho Cru, Repolho. Snacks/Other: Sadia Salsicha, Torresminas Torresmo. more...
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Losing 2.8 kg a Week
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karinemirandola's Weight History
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