Weigh In record (no journal entry) for 01 November 2018
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60.1 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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991 kcal
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Fat: 41.07g | Prot: 47.55g | Carbs: 105.06g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Рис Вареный, Форель на Пару, Виктория Салат Греческий с Сыром. Snacks/Other: Кофе Латте. more...
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Losing 0.2 kg a Week
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Nat_Tsys's Weight History
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