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Getting back into 16/8 intermittent fasting after a 4-month break is tougher than expected!! Keto flu hit me hard with a headache nearly severe enough to classify as a migraine. Broke my fast with pork sausages, soft boiled eggs & half an avo... Let's do this!
View Diet Calendar, 31 October 2018:
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737 kcal
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Fat: 58.32g | Prot: 41.13g | Carbs: 13.88g.
Lunch: Woolworths Hass Avocado, Egg, Pick n Pay Pork Sausage. Snacks/Other: Xylitol, Coffee with Milk. more...
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 Comments
31 Oct 18 by member: Mariaan74
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I've got pink salt mixed in my water bottle 😁 I think I have a slight sinus infection going on though, which would partially explain the headaches 🙄
02 Nov 18 by member: alessandrigeldenhuys
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alessandrigeldenhuys's Weight History
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