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2ny
Journal
20 Oct 18
2ny's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
118.3 kg
Lost so far:
5.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
2985 kcal
Fat: 146.35g | Prot: 67.74g | Carbs: 208.18g.
Breakfast:
Café.
Lunch:
Paul Entremêts 3 Chocolats, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Lustucru Tortellini Jambon Cru, Boudin Noir.
Dinner:
Maison Monfort Magret de Canard Séché, La Chouffe Bière.
Snacks/Other:
l'atelier Georget Tarte au Chocolat, BN Sensation.
more...
4012 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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2ny's Weight History
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