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2ny
Journal
02 Oct 18
2ny's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
122.5 kg
Lost so far:
1.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1756 kcal
Fat: 83.49g | Prot: 72.47g | Carbs: 192.73g.
Breakfast:
Café.
Lunch:
Tomate Cœur de Bœuf, Lidl Salade de Fruits de Mer Marinés, Ratatouille Maison, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés).
Dinner:
Crêpes de Blé Entier, Ratatouille Maison, Macaroni ou Nouilles au Fromage.
more...
4528 kcal
Exercise:
Sleeping - 8 hours, Standing - 10 hours, Resting - 4 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 4.9 kg a Week
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2ny's Weight History
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