七加七's Journal, 01 Nov 18


View Diet Calendar, 01 November 2018:
1220 kcal Fat: 107.52g | Prot: 46.93g | Carbs: 28.18g.   Lunch: 红洋葱, 煮鸡蛋, 花生酱, 奶油乳酪, 西葫芦, 椰子油, 蘑菇, 芥蓝, 椰子油, 鸡翅(烤制或是烘焙,吃皮), 花菜, 咖喱粉, 椰奶. more...
1476 kcal Exercise: 22min硬老师易瘦体质-背部 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...



     
 

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