Weigh In record (no journal entry) for 31 October 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2059 kcal
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Fat: 75.93g | Prot: 79.68g | Carbs: 278.70g.
Breakfast: Ceviz, Mandalina. Lunch: Salatalık (Soyulmuş), Erpiliç Tavuk Döner, Pirinç Pilavı. Dinner: Beyaz Ekmek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği, Yayla Karabuğday . Snacks/Other: Yayla Karabuğday , Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 7 kg a Week
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atasoy46's Weight History
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