Weigh In record (no journal entry) for 31 October 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
416 kcal
|
Fat: 18.09g | Prot: 19.52g | Carbs: 43.39g.
Breakfast: Telur Rebus, Pisang Goreng, Risoles, Telur Goreng, Perkedel Kentang, Nasi Uduk. Lunch: Lontong Sayur. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|