Weigh In record (no journal entry) for 30 October 2018
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64 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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987 kcal
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Fat: 49.48g | Prot: 39.32g | Carbs: 94.11g.
Breakfast: Milka Torta Oreo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Cheddar, Made In Brazil Goma de Tapioca. Snacks/Other: Queijo Mozzarella, Richester Cream Cracker Superiore. more...
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Losing 0.6 kg a Week
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nessajanuth's Weight History
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