Weigh In record (no journal entry) for 30 October 2018
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103.2 kg
Lost so far: 14.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1886 kcal
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Fat: 76.24g | Prot: 165.12g | Carbs: 131.20g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Yulaf, Yumurta. Dinner: Altınkılıç Lor Peyniri, Birşah Yarım Yağlı Homojenize Yoğurt, Birşah Meyveli Yoğurt, Un Çorbası, Mis Krema, Zeytinyağı, Hindi Göğsü Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard BCAA, Hardline KGT+Caffein. more...
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Losing 0.2 kg a Week
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