Weigh In record (no journal entry) for 30 October 2018
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1449 kcal
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Fat: 52.97g | Prot: 105.64g | Carbs: 136.73g.
Breakfast: Mel, Banana Prata. Lunch: Cenouras Cozidas, Chuchu Cozido, Peito de Frango, Quero Feijão Carioca, Quiabo Cozido. Dinner: Pepino Japonês, Quiabo Cozido, Peito de Frango. Snacks/Other: Lacta Bis (7g), Danone Iogurte de Banana, Gelatina de Uva, Nestlé Bombom Chokito, Nestlé Bombom Lollo, Lacta Ouro Branco. more...
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Losing 0.7 kg a Week
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