Weigh In record (no journal entry) for 30 October 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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765 kcal
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Fat: 24.63g | Prot: 75.50g | Carbs: 63.12g.
Breakfast: Кофе с Сахаром, Гречка Отварная, Сливочное Масло. Lunch: Останкино Вырезка Говяжья, Красные Помидоры. Dinner: Йола Балык из Конины, Шефмаркет Говядина со Свежими Овощами и Йогуртовой Заправкой. Snacks/Other: Изюм (без Косточек), Морской Сезон Горбуша Слабосоленая , Dr. Korner Хлебцы Гречневые с Витаминами. more...
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3033 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Housework - 4 hours, Sleeping - 9 hours, Apple Health - 1 hour, Circuit Training - 1 hour. more...
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Gaining 0.5 kg a Week
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Svetlana2011's Weight History
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