Weigh In record (no journal entry) for 29 October 2018
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68 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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384 kcal
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Fat: 23.37g | Prot: 28.95g | Carbs: 14.40g.
Dinner: Café com Leite Integral, Vapza Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Queijo Coalho, Ovo Frito sem Gordura. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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danyveiga71's Weight History
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