Weigh In record (no journal entry) for 28 October 2018
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
726 kcal
|
Fat: 30.92g | Prot: 16.00g | Carbs: 112.42g.
Breakfast: Китайская Капуста (Бок-Чой, Пак-Чой), Тыква, Манго, Сладкий Картофель (без Соли, Запеченный в Кожуре). Lunch: Сладкий Картофель (без Соли, Запеченный в Кожуре), Спаржа, Авокадо. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inessamoon's Weight History
|