Weigh In record (no journal entry) for 10 September 2012
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1112 kcal
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Fat: 47.29g | Prot: 50.20g | Carbs: 116.01g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: chicken pie. Dinner: cottage pie. Snacks/Other: fruit salad. more...
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Gaining 1.4 kg a Week
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