Weigh In record (no journal entry) for 28 October 2018
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104.5 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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940 kcal
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Fat: 34.52g | Prot: 69.68g | Carbs: 83.25g.
Breakfast: Oatly Kauramaito Luomu, Paprika (Punainen), Salaatti, Tuorekurkku (Kuorineen), Keiju Kasvirasvalevite 70%, Kananmuna, Sämpylä. Lunch: Tomaatit, Valkoinen Riisi, Apetit Isot Uunijuurekset, Uunilohi. more...
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Losing 0.4 kg a Week
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Ikineito's Weight History
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