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Mau tanya dong, mendaki gunung kira kira kalorinya berapa ya?
kalo jaraknya kurleb 2.4 km , ppnya kurleb 4.8
Tidak membawa beban tas
View Diet Calendar, 28 October 2018:
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1677 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 12 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
aku cek di myfitnesspal :
hiking climbing hill (120 minutes, carrying <4.5 kg load ) 602 cals
hiking cross country (129 minutes, carrying no load) 508 cals
tp itu buat orang yg bbnya sekitar 42 kayak aku. makin besar bb makin besar kalori dibakar
28 Oct 18 by member: quirky.jette
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28 Oct 18 by member: quirky.jette
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Aku 58 kira kira berapa kalori ya? Kalo aku dari basecamp jam set 7 nyampe jam set 9. Itu sambil berhenti sih.
28 Oct 18 by member: marmut10
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Anggap aja kategorinya hiking cross country (carrying no load) 90 minutes. Kalo aku 381 kalori, berarti utk bobot 58 kg = (381:42) x 58 = 526 kalori.
Lumayan banyak tuh yg dibakar kak 😊
28 Oct 18 by member: quirky.jette
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Alhamdulillah, Karbo berlebih ku terbakar :")
28 Oct 18 by member: marmut10
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marmut10's Weight History
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