Weigh In record (no journal entry) for 27 October 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1319 kcal
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Fat: 63.29g | Prot: 91.32g | Carbs: 95.85g.
Breakfast: Clara de Ovo Cozida. Lunch: Peito de Frango, Clight Suco, Alface, Pepino Japonês, Abóbora Cabotia. Dinner: Bomba de Chocolate, Pastel de Carne. Snacks/Other: Jarrow Whey. more...
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Gaining 0.4 kg a Week
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