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manceds
Journal
27 Oct 18
manceds's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
71.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
511 kcal
Fat: 16.92g | Prot: 21.07g | Carbs: 66.41g.
Breakfast:
Schär Pain sans Gluten, Oeuf, Lait d'Amande, Bjorg Porridge 3 Céréales.
Snacks/Other:
Gerblé Biscuit , Raisins, Clémentines.
more...
693 kcal
Exercise:
Race - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 0.6 kg a Week
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manceds's Weight History
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