Weigh In record (no journal entry) for 26 October 2018
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120.6 kg
Lost so far: 25.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1710 kcal
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Fat: 138.36g | Prot: 85.54g | Carbs: 25.46g.
Breakfast: Gut & Günstig Junger Gouda, Kabanossi, Cocktailtomaten. Lunch: Freshona Rahmspinat, Dulano Leberkäse Fein, Spiegelei, Rapsöl. Dinner: Dulano Südtiroler Speck, Aldi Datteltomaten, Zwiebeln, Devinos Käse in Salzlake Gereift. more...
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Losing 2.8 kg a Week
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