Weigh In record (no journal entry) for 26 October 2018
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1694 kcal
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Fat: 67.59g | Prot: 103.67g | Carbs: 173.25g.
Breakfast: Birnen, Vegan Leben Kakaonibs , Inkospor Active pro 80 Schoko, Schätze des Orients Berberitzen, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel, Haselnüsse, Pflaumen, Weintrauben. Lunch: Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Deluxe Straussensteaks, Gemüsesuppe, Gemischter Salat mit Dressing. Snacks/Other: Bahlsen Café-Gebäck, Kaffee mit Milch, Kaffee mit Milch, Dr. Quendt Bemmchen. more...
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1427 kcal
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Exercise:
Bathing - 30 minutes, Driving - 10 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 15 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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ElmoAlexa's Weight History
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